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Search Inside Yourself (SiY)

 Course preferably for doctorates / PhD students

(Curs preferentment per a doctorants i/o estudiants de màster)

 

Do you want to learn emotional intelligence skills to improve focus, reduce stress, increase resilience, and develop teamwork abilities? Join this course created in Google, based on mindfulness and neuroscience.

 

Search Inside Yourself (SIY) is the emotional intelligence training program developed at Google, based on mindfulness, and backed by neuroscience. SIY teaches skills to improve focus, reduce stress, increase resilience, and cultivate empathy to sustain excellent teamwork and leadership.

Starting on October 24th, SIY will be offered for the first time at the UPC, and preferentially to PhD students. The program is highly practical and interactive, and the online sessions will be facilitated by two experienced SIY Certified Teachers (incidentally, one of them is a UPC alumni). The program language will be English.

 

Session 1 - Monday, October 24, from 6:00 p.m. to 8:30 p.m.
Session 2 - Wednesday, November 2, from 6:00 p.m. to 8:30 p.m.
Session 3 - Monday, November 7, from 6:00 p.m. to 8:30 p.m.
Session 4 - Monday, November 14, from 6:00 p.m. to 8:30 p.m.
Session 5 - Monday, November 21, from 6:00 p.m. to 8:30 p.m.
Session 6 - Monday, November 28, from 6:00 p.m. to 8:30 p.m.

28 day challenge - From November 29 to December 26. NOTE: The 28-Day Challenge does not include live sessions. Weekly emails are sent with instructions for short training sessions (10-15 min a day).

Final session - Monday, January 16, from 6:00 p.m. to 7:00 p.m.

 

You can find more information here.

You can register here. (Limited seats)

 

Registration deadline: 14 October 2022   

Maximum group size: 30 participants

Price: The course is free. A deposit payment of 50 € per participant is required. The deposit will be returned upon completion of the course with at least 80% attendance.

Free course with €50 refundable deposit if you attend 80% of the course

 

Requirements:

  • Course addressed to PhD students enrolled at the UPC.
  • B2 English level, both written and spoken (since the course is offered in English).
  • Personal computer with video camera.
  • Zoom platform to access course sessions.
Search Inside Yourself  (SiY)